Many of us have come to accept certain truths - that our genetics determine our fate and that aging itself will cause us pain (like arthritis), illness (such as heart disease or cancer) or memory loss (that's why they're called, senior moments).  But research shows that we have the ability, through lifestyle choices, to maintain or regain optimal health, prevent illness and in some cases even reverse the disease process despite certain genetic predispositions.

I work with adults and teens in a holistic way to unearth the root causes of their physical and/or mental health concerns. First we do a thorough intake where we dive deep into your health history. Then we have a feedback session where we discuss areas of concern and prioritize the problems to be addressed.  We collaborate on a integrative and manageable plan to accomplish short and long term goals. Often times there are multiple reasons a person has symptoms and we work through those issues one layer at a time.

I have training and expertise assisting clients with a variety of health issues including:

  • ADHD
  • Anxiety
  • Autoimmune diseases
  • Autism Spectrum Disorder
  • Crohn's disease
  • Depression
  • Fibromyalgia
  • Hormone & thyroid dysfunction
  • Inflammation
  • Insomnia
  • Irritable Bowel Syndrome
  • Lupus
  • Type 2 Diabetes
  • Ulcerative colitis
  • Weight loss
  • Wellness

Lisa Gilinsky has helped me enormously in my quest to understand and heal my ulcerative colitis. As a nutritional consultant, she provides a perfect combination of knowledge, experience and support. Her deep understanding of digestive health is matched by her commitment to her clients - gently guiding them with compassion, humor and grace. 

- Adam D.   Northampton, MA