Avocado, Spinach & Date Smoothie

This creamy and delicious treat is packed with omegas, niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese and healthy fats that will keep you satisfied for hours. The Coconut, flax and chia all have anti-inflammatory properties that keep your body in balance and leave you feeling cleansed and nourished.


2 Cups Coconut Water

1 Cup Spinach

4 dates (pitted)

½ large or 1 small Avocado

½ tsp Flax seeds

½ tsp Chia seeds

Crushed ice as desired

All ingredients can be mixed together in a high powered blender.  If a Vitamix or other high powered blender is unavailable, make sure to grind the seeds and finely chop the dates prior to mixing.